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Welcome to PROVO2.COM

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility.

Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal coaching. We offer motivating feedback & training knowledge to athletes through our Coaching Resources , Online Community and Pro-Vo2 Championships!

Racing News

Nat Barnard wins Eton Sprint 15th May '10

May 20, 2010 · Leave a Comment 

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Last Saturday I found myself entering the chilly waters of Dorney lake at 11.05am with a group of men aged 30-35 years old thinking “ what AM I doing !?” As they probably were too being a female with hot pink nail varnish! Reason for this was it was completely out of schedule and out of the blue that I was racing in this event. I entered that week randomly a tri 24 7 competition to win free entry into the HumanRace Sprint event that weekend. I thought nothing of it as I usually don’t have much... [Read the full story]

Coaching News

MaxiFuel Sprint & Olympic Camp

June 27, 2010 · Leave a Comment 

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DOMINATE YOUR RACE!!! LEARN THE 4KEYS TO RACE DAY SUCCESS. EXECUTE YOUR PERFECT RACE! SPRINT & OLYMPIC TRIATHLON WEEKEND – 10/11 JULY 2010 The ultimate training camp to prepare you for the UK’s major sprint and olympic races, such as London Triathlon. Our experts will cover the “4 Keys to Race Success” with the adaptations needed when training and fuelling for shorter course triathlon. Enjoy a fun packed weekend of quality training sessions, nutrition seminars & maxifuel products... [Read the full story]

Product News

Speedfil – is it another Aero Advantage??

June 27, 2010 · Leave a Comment 

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Speedfil – is it another Aero Advantage?? I’m just back from having spent 10 days training in Lanzarote, it was an awesome eye opener to how windy the island can be. When I arrived with Richard Hobson and some of the Athletes registered on his Long distance Triathlon camp we encountered the tail end of the hurricane that had been causing damage & devastation across France. I was concerned by the fact that I’d decided to bring my time trial bike with deep wheels. This... [Read the full story]

Ironman Feeds

Ironman News

December 30, 2008 · Leave a Comment 

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Your No Nonsense Recovery Plan - Wed, 13 Nov 2019Straightforward tips from the New Hanover Regional Medical Center on how to give your body the post-race TLC it needs. Quantum Energy Squares Named Official Energy Bar for the 2020 IRONMAN U.S. Series - Thu, 07 Nov 2019The partnership kicks off with IRONMAN 70.3 Oceanside on April 4, 2020. 10 Ways to Make IRONMAN Training Fit Your LIfestyle - Thu, 07 Nov 2019Tips on strength training, recovery, and speed work for triathletes who want to keep... [Read the full story]

Pro-Vo2 Featured Photos

stu anderson 2010 bike (cropped)Kyle Action Run Shot - Water on face (cropped)_MG_5005dion harrison IMflorida 09 run1 (cropped)anne swim exit (cropped)Anne bike t1 (cropped)

Latest Athlete News

Close call for James at Ironman Lanzarote

Close call for James at Ironman Lanzarote

Having spent the last couple of years doing fast courses such as IM Austria, IM Arizona and Roth I thought it was time I did a ‘proper’ ironman. I’d heard... [Read more]

Previous Athlete News

Kyle storms IM South Africa!

Kyle storms IM South Africa!

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate... [Read more]