Close call for James at Ironman Lanzarote

Close call for James at Ironman Lanzarote

Having spent the last couple of years doing fast courses such as IM Austria, IM Arizona and Roth I thought it was time I did a ‘proper’ ironman. I’d heard stories about how epic IM Lanzarote is but apart from a package holiday with the family when I was about 8 years old, I’d not been out there. But, I got my entry for Ironman No. 6 in and booked a place on a training camp based in La Santa for the following february. It turned out to be the coldest winter in the UK... [Read More]

August 1, 2010 | Filed Under featured left · Leave a Comment  

Gold at the Gold Coast Worlds

Gold at the Gold Coast Worlds

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility. Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal... [Read More]

June 25, 2010 | Filed Under featured left · Leave a Comment  

Bike Power Championships

Bike Power Championships

Step up to the mark and compete in the Pro-Vo2 Power Champs! How do you fair in weight category in both raw power output and cycling power to weight. Coaching prizes for the top 3 in all categories! Overall Leader Board – Raw Power 1 – 314 Watts Euan Lees (Ful-on-Tri) 2 – 306 Watts Tom Newman (Pro-Vo2 Racing) 3 – 300 Watts Steve Davis (Pro-Vo2 Racing) Enter now the 2009 Bike Power Champs…

August 19, 2009 | Filed Under featured left · Leave a Comment  

Computrainer

Computrainer

Computrainer is the leading indoor Cycling Ergometer. It increases your cycling power by 20 to 30% and your speed by 2 to 4 MPH. Whatever your starting point, you’ll improve significantly! At our Bikelab facility we can provide Critical Power Testing, Spin Scan Analysis and Bike Specific Training Plans using your results to build personalised wattage programmes.

September 11, 2008 | Filed Under featured left, Services · Leave a Comment