Kyle storms IM South Africa!

Kyle storms IM South Africa!

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bike-lab performance facility. Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal... [Read More]

June 25, 2010 | Filed Under featured right · Leave a Comment  

Vo2 Fitness Rankings

Vo2 Fitness Rankings

Are you the fittest athlete out there? Improve your Vo2 rankings as you get fitter from training smarter and compete against other clubs and team mates. Coaching prizes for the top 3 in all categories! Overall Leader Board – Vo2 Max 1 – 88.4 ml/kg/min Ashleigh Gentle (SPTC) 2 – 81.6 ml/kg/min Mike Rogan (Pro-Vo2 Racing) 3 – 79.8 ml/kg/min Stuart Anderson (Ful-on-Tri) Enter now the 2009 Vo2 Fitness Rankings…

August 19, 2009 | Filed Under featured right · Leave a Comment  

New Leaf – Metabolic Fitness Test

New Leaf – Metabolic Fitness Test

Achieve Real Fitness and Performance through getting your personal Heart Rate Training Zones. Through performing a couple of simple Metabolic Test’s we will be able to take all the guess work out of your training. Whether you’re looking to improve race times or lose body fat, the New Leaf Assessment will teach you to train smarter & burn fat as an energy source!

September 11, 2008 | Filed Under featured right, Services · Leave a Comment