121 Personal Coaching

This is the fastest way to gain knowledge on how to perform and develop your strength, skills, speed and endurance. Expert coach Pat Leahy and his team are passionate about helping all individuals reach their goals through sound scientific training in their motivating and fun 121 sessions.

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We offer a wide range of personal training services from fitness & weight loss to sports specific performance. We know how to target fat loss rapidly using your metabolic test results and increase lean muscle from a well structured strength program.

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Strength, Core & Body Balance Training – from £40 per hour

ripped man kettlebell-304x304We provide general & sports specific 121 sessions in order to improve your core stability, flexibility & strength imbalances. We target the muscles we believe need the most work for both your chosen sport and which maybe weaker, causing imbalances which could be the cause of injuries or poor performance. Using core stability exercises we are able to strengthen the body from the inside out. We offer bespoke PT sessions to your needs either in blocks of 5 (£225), 10 (£425) or 20 (£800). We also do PAYG one of sessions at £50 per hour. View & Buy Online Here >>

Cardiovascular Fitness & Fat Loss – from £40 per hour


fitness women cycling 400x400We provide general & sports specific 121 sessions in order to improve your core stability, flexibility & strength imbalances. We target the muscles we believe need the most work for both your chosen sport and which maybe weaker, causing imbalances which could be the cause of injuries or poor performance. Using core stability exercises we are able to strengthen the body from the inside out. We offer bespoke PT sessions to your needs either in blocks of 5 (£225), 10 (£425) or 20 (£800). We also do PAYG one of sessions at £50 per hour. View & Buy Online Here >>

Cycling & Running Personal Coaching – from £40 per hour

Running PTWe provide general & sports specific 121 sessions in order to improve your core stability, flexibility & strength imbalances. We target the muscles we believe need the most work for both your chosen sport and which maybe weaker, causing imbalances which could be the cause of injuries or poor performance. Using core stability exercises we are able to strengthen the body from the inside out. We offer bespoke PT sessions to your needs either in blocks of 5 (£225), 10 (£425) or 20 (£800). We also do PAYG one of sessions at £50 per hour. View & Buy Online Here >>

Swimming 121 Technique & Fitness – from £40 per hour


bill black swim news 400x400We provide general & sports specific 121 sessions in order to improve your core stability, flexibility & strength imbalances. We target the muscles we believe need the most work for both your chosen sport and which maybe weaker, causing imbalances which could be the cause of injuries or poor performance. Using core stability exercises we are able to strengthen the body from the inside out.We offer bespoke PT sessions to your needs either in blocks of 5 (£225), 10 (£425) or 20 (£800). We also do PAYG one of sessions at £50 per hour. View & Buy Online Here >>